Training Log Archive: MalIn the 7 days ending Mar 2, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 6:00 [3] 1.1 km (5:27 / km)
shoes: Inov-8 X-talon 212 2013B
Orienteering race 1:15:12 [5] *** 12.5 km (6:01 / km) +165m 5:39 / km
28c shoes: Inov-8 X-talon 212 2013B
Orienteering 49:13 [4] *** 7.31 km (6:44 / km) +185m 5:59 / km
33c shoes: Inov-8 X-talon 212 2013B
Running tempo 20:00 [4] 5.25 km (3:49 / km) +46m 3:39 / km
ahr:165 max:178 shoes: Brooks Glycerin 11 #2
Running 24:54 [3] 4.75 km (5:15 / km) +112m 4:41 / km
ahr:150 max:175 shoes: Brooks Glycerin 11 #2
Orienteering warm up/down 18:10 [3] 3.25 km (5:35 / km) +100m 4:51 / km
shoes: Inov-8 X-talons 212
Orienteering 27:20 [4] *** 5.9 km (4:38 / km) +90m 4:18 / km
37c shoes: Inov-8 X-talons 212
Fell running 2:01:18 [2] 18.8 km (6:27 / km) +401m 5:50 / km
shoes: X Talon 190's
Running 19:36 [2] 4.15 km (4:43 / km) +44m 4:29 / km