Training Log Archive: MalIn the 7 days ending Jan 5, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Fell running warm up/down 20:00 [3] 2.4 km (8:20 / km) +90m 7:01 / km
shoes: X Talon 190's
Fell running race 38:02 [5] 9.2 km (4:08 / km) +307m 3:33 / km
shoes: X Talon 190's
Running 25:00 [3] 5.02 km (4:59 / km) +65m 4:41 / km
shoes: Brooks Glycerin 11
Running warm up/down 14:00 [3] 2.4 km (5:50 / km)
shoes: Brooks Glycerin 11
Running 32:00 [5] 8.55 km (3:45 / km)
shoes: Brooks Glycerin 11
Fell running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: X Talon 190's
Fell running race 34:21 [5] 8.0 km (4:18 / km) +318m 3:35 / km
shoes: X Talon 190's
Running 30:16 [3] 6.62 km (4:34 / km) +43m 4:26 / km
shoes: Brooks Glycerin 11
Running 26:37 [3] 5.41 km (4:55 / km) +136m 4:22 / km
shoes: Brooks Glycerin 11