Training Log Archive: MalIn the 7 days ending Nov 24, 2013:
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Sunday Nov 24, 2013 #
Other (Football) 1:00:00 [3]
shoes: Inov-8 X-talon 212 2013B
Saturday Nov 23, 2013 #
Orienteering 1:10:00 [4] 10.3 km (6:48 / km) +260m 6:02 / km
shoes: Inov-8 X-talon 212 2013B
Was navigating decently, struggled the first time through the boulders after catching up Abrams and Wil fairly quickly. Second lap messed up one control but was a lot quicker. Last loop head-to-head with Nails, little scrappy as was trying harder which cost us 2nd by a few second but pleased considering I haven't o-ed properly since SHI's going to have to get more practice in before BUCs I feel
Friday Nov 22, 2013 #
Running 58:20 [3] 7.2 km (8:06 / km) +190m 7:09 / km
Thursday Nov 21, 2013 #
Running warm up/down 22:30 [3] 4.0 km (5:38 / km) +65m 5:12 / km
shoes: Brooks Glycerin 11
Running intervals 40:00 [5] 9.3 km (4:18 / km) +50m 4:11 / km
shoes: X Talon 190's
Had initially planned to do 15 as a Foxdahl but decided against it as I set off a bit quicker than I should. Horton and MattE turned up but I planned to do a different session. Feeling pretty good again but lonely running round the loop by myself pretty much as Willy and the gang bailed to the hills. Had planned to do a different session.
0.82km
0.82
0.79
0.80
0.78
0.77
0.78
0.80
0.79
0.81
Wednesday Nov 20, 2013 #
Running 46:00 [3] 8.1 km (5:41 / km) +260m 4:54 / km
shoes: Inov-8 X-talon 212 2013B
Tuesday Nov 19, 2013 #
Running 18:25 [3] 3.21 km (5:44 / km) +46m 5:21 / km
shoes: Brooks Glycerin 11
Running hills 31:04 [5] 7.4 km (4:12 / km) +260m 3:34 / km
shoes: Brooks Glycerin 11
Wasn't sure how I'd do after the weekend, was meant to set off with Mindy but he was his usual dopey self so missed it. Was holding on behind Will Boothman up the first two but then he disappeared. At about halfway I heard a loud slapping which turned out to be Kris catching up. And kept seeing Willy, Millar and Crickmore at the top of each climb. Pleased with it considering and a nice leg spinner
Monday Nov 18, 2013 #
Running 13:00 [3] 2.0 km (6:30 / km) +40m 5:55 / km
shoes: Brooks Glycerin 11
S and C (Circuits) 44:00 [3]
shoes: Brooks Glycerin 11
S and C (Drills) 50:00 [3] 2.4 km (20:50 / km) +10m 20:24 / km
shoes: Brooks Glycerin 11