Training Log Archive: MalIn the 7 days ending Aug 25, 2013:
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Sunday Aug 25, 2013 #
Orienteering race 1:29:37 [4] 8.2 km (10:56 / km) +375m 8:54 / km
shoes: Inov-8 X-talons 212 2013
White Rose Day 2
Felt ok but managed to bin atleast 7mins on no.1 but was really sloppy throughout. Beat Cheggers and got my mug. Yay
Felt ok but managed to bin atleast 7mins on no.1 but was really sloppy throughout. Beat Cheggers and got my mug. Yay
Saturday Aug 24, 2013 #
Event: White Rose
Orienteering race 48:58 [4] 4.9 km (10:00 / km) +255m 7:56 / km
shoes: Inov-8 X-talons 212 2013
White Rose Day 1
Felt disgusting but didn't do too badly
Felt disgusting but didn't do too badly
Thursday Aug 22, 2013 #
Running 22:37 [2] 4.9 km (4:37 / km) +60m 4:21 / km
shoes: Saucony Ride 5
As per usual just ticking over. Either:
a) No motivation due to no races in the immediate future
b) Massive massive taper for the White Rose
a) No motivation due to no races in the immediate future
b) Massive massive taper for the White Rose
Tuesday Aug 20, 2013 #
Other 1:00:00 [1]
Mapping Gosforth Park...Was going to go to the Harriers but really knackered and hungry after mapping for 5hrs. Enjoying my off season