Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mal

In the 7 days ending Aug 11, 2013:

activity # timemileskm+mload
  Other5 22:00:00 22.99(57:25) 37.0(35:41) 3100792.0
  Fell running2 7:00:00 32.31(13:00) 52.0(8:05) 2050336.0
  Total7 29:00:00 55.3(31:28) 89.0(19:33) 51501128.0

«»
5:00
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 11, 2013 #

Fell running long 3:20:00 [3] 25.0 km (8:00 / km) +1090m 6:34 / km
shoes: Inov-8 X-talons 212 2013

From the car park opposite Achlean straight up the heathery slope of Meall Dubhag, I saw 29 deer!!, then took a bearing across the Moine Mhor which was a lot more featureless in the mist than I thought it would be! Saw a bloke looking confused so ran over to him to check he was ok. Then along the track across the top to Mullach Clach A' Bhlair. Then scooted back along the top path across the Moine Mhor to Tom Dubh, where I bumped in to a woman OMM training in the disgusting weather doing some crazy long route. Then got really cold so ran back over the Carn Ban Mor pass and nailed it back to Glen Feshie down the second amazing path in two days! Took 16mins to get down from the summit! This path is my favourite ever its such a nice gradient

Saturday Aug 10, 2013 #

Fell running long 3:40:00 [3] 27.0 km (8:09 / km) +960m 6:55 / km
shoes: Inov-8 X-talons 212 2013

From the Allt More car park up through the Ryvoan Pass and up Bynack Beg, Bynack More and A' Choinneach then back over the Bynack saddle and back down the path....AMAZING DESCENT!! Although I took quite a lot out of my legs in the freefall and struggled back after the Ryvoan Pass through the Glenmore Forest

Friday Aug 9, 2013 #

Other (Hiking) 5:00:00 [1] 10.0 km (30:00 / km) +800m 21:26 / km
shoes: Inov-8 X-talons 212 2013

Up Creag an Leth-Choin, Cairn Lochain then back down the ridge again with a lot of GPS-ing things. Had to scarper back down as the weather was horrendous moving as slow as we were

Thursday Aug 8, 2013 #

Other (Hiking) 5:00:00 [1] 7.0 km (42:51 / km) +600m 30:00 / km
shoes: Inov-8 X-talons 212

Finishing off the data collection in the corries

Wednesday Aug 7, 2013 #

Other (Hiking) 4:00:00 [1] 6.0 km (40:00 / km) +500m 28:14 / km
shoes: Inov-8 X-talons 212

Same old same old...legs starting to feel a little better

Tuesday Aug 6, 2013 #

Other (Hiking) 4:00:00 [1] 7.0 km (34:17 / km) +700m 22:51 / km
shoes: Inov-8 X-talons 212 2013

Up to the Coire Raibert then back down in to the corries for more dissertation work

Monday Aug 5, 2013 #

Other (Hiking) 4:00:00 [1] 7.0 km (34:17 / km) +500m 25:16 / km
shoes: Inov-8 X-talons 212

Dissertation work in the corries again

« Earlier | Later »