Training Log Archive: MalIn the 7 days ending Jul 7, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 13:30 [3] 2.4 km (5:37 / km)
shoes: Saucony Ride 5
Running race 16:25 [5] 5.0 km (3:17 / km)
ahr:140 max:191 shoes: Saucony Ride 5
Fell running long 1:22:00 [3] 12.6 km (6:30 / km) +420m 5:35 / km
ahr:152 max:177 shoes: Inov-8 X-talons 212 2013
Fell running warm up/down 16:20 [3] 2.65 km (6:10 / km) +40m 5:44 / km
ahr:135 max:154 shoes: Inov-8 X-talons 212 2013
Fell running race 43:20 [5] 9.75 km (4:27 / km) +300m 3:51 / km
ahr:170 max:179 shoes: Inov-8 X-talons 212 2013
Running (Recovery) 27:30 [3] 5.72 km (4:48 / km) +70m 4:32 / km
ahr:146 max:164 weight:79kg shoes: Saucony Ride 5