Training Log Archive: MalIn the 7 days ending May 26, 2013:
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Sunday May 26, 2013 #
Running 33:00 [2] 5.5 km (6:00 / km) +65m 5:40 / km
shoes: Saucony Ride 5
Went for a little loop around the block this morning to try it out and it felt sore (mid-shin and upper-shin) and my knee felt a little tight which was to be expected but promising
Then went a loop out to the lake to check it if it was "run-off-able" which it kind of was after a bit but running form isn't great trying to protect it obviously though downhill has improved its still the worst. Uphill and flat were fine though a little painful with an exaggerated push off. Felt a bit naff physically maybe due to the warmth and lack of a breeze? Or maybe just the result of having two weeks off.
Pleased....Progress! :D
Then went a loop out to the lake to check it if it was "run-off-able" which it kind of was after a bit but running form isn't great trying to protect it obviously though downhill has improved its still the worst. Uphill and flat were fine though a little painful with an exaggerated push off. Felt a bit naff physically maybe due to the warmth and lack of a breeze? Or maybe just the result of having two weeks off.
Pleased....Progress! :D
Friday May 24, 2013 #
Note
(injured)
Stitches out :)
But the massive lump has changed at all....going to have a good scar :)
Also asked the nurse how long till the shin bruising went down and she said another 2weeks so will have to play it careful with regards to Buckden
But the massive lump has changed at all....going to have a good scar :)
Also asked the nurse how long till the shin bruising went down and she said another 2weeks so will have to play it careful with regards to Buckden
Thursday May 23, 2013 #
Note
(injured)
Changed the dressing again today.....looks a lot better calmed down a bit and cleaner.
BUT the lump below my knee isn't really disappearing and my shin bone must be bruised as that was really sore
BUT the lump below my knee isn't really disappearing and my shin bone must be bruised as that was really sore
Cycling 33:00 [1] 10.2 km (3:14 / km) +85m 3:06 / km
shoes: Asics GT-2170
Very easy up the railway track from my grandparents to Ebchester and back just to get out. Knee/shin hurts when I put any force through it so its going to be a few days yet before I'm back running
Tuesday May 21, 2013 #
Note
(injured)
Leg feeling a lot better and been a lot more flexible this week. Tried a little jog...got the the end of my road, was only going to go round the block, but was running with very poor form and had a fair amount of high shin pain. Not exactly where the cut is which is a little worrying. Also got pain above the knee cap.
I need to get out, really want to run soon :(
Though on the plus side I am getting a fair amount of revision done
I need to get out, really want to run soon :(
Though on the plus side I am getting a fair amount of revision done
Monday May 20, 2013 #
Note
(injured)
Went to the docs to get my stitches out today......
But it's infected apparently despite the antibiotics I was given to take. Its still quite swollen around the cut itself. Been given another appointment on Friday and another course of antibiotics. Pretty gutted about this as I wanted to start running again soon :(
On the plus side I can actually walk again reasonably well, my knee can bend with weight on it so thats good.
But it's infected apparently despite the antibiotics I was given to take. Its still quite swollen around the cut itself. Been given another appointment on Friday and another course of antibiotics. Pretty gutted about this as I wanted to start running again soon :(
On the plus side I can actually walk again reasonably well, my knee can bend with weight on it so thats good.