Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mal

In the 7 days ending Apr 28, 2013:

activity	#	time	miles		km		+m	load
Fell running	2	3:28:00	21.31	(9:46)	34.3	(6:04)	973	166.4
Running	4	3:21:00	23.46	(8:34)	37.75	(5:19)	760	166.8
S and C	2	1:40:00						57.6
Total	6	8:29:00	44.77		72.05		1733	390.8
[1-5]	6	8:01:00

1:52

0:00

» now

Sunday Apr 28, 2013 #

Fell running 1:52:00 [3] 19.4 km (5:46 / km) +370m 5:16 / km
shoes: Inov-8 X-talons 212 2013

Long run in the peaks with Bommy T. Fox House, White edge, Froggatt edge, Padley Gorge, Surprise view and a lap of Burbage.....Great to be out :)

Saturday Apr 27, 2013 #

Running 54:30 [3] 9.65 km (5:39 / km) +230m 5:03 / km
shoes: Saucony Ride 5

Not so spritely Rivelin with Treb and Tom

Friday Apr 26, 2013 #

Running 53:00 [3] 10.0 km (5:18 / km) +210m 4:48 / km
shoes: X-talons 2

Rivelin with Treb, Crickmore and Bommy T

Wednesday Apr 24, 2013 #

Fell running 1:36:00 [3] 14.9 km (6:27 / km) +603m 5:22 / km

Long run on Kinder with JackW, Kris and Crickmore. Compulsory grough running included. Up Blackden Brook along the north edge and across to Kinder Downfall and back. Mist closed in very quickly on the way back.

Also forgot my shoes so had to run in Kris'.....Moron!

Tuesday Apr 23, 2013 #

S and C (Flexibility) 28:00 [0]

Running warm up/down 35:30 [3] 6.1 km (5:49 / km) +130m 5:16 / km
shoes: X-talons 2

Down to Endcliffe and back with Treb stopped at Crookes on the way back
Drills pre-intervals

Running intervals 30:00 [5] 6.7 km (4:29 / km) +50m 4:19 / km
shoes: X-talons 2

ShUOC intervals...did the full session for the first time in a while.
3*3(1)2(1)1(2)

Distances:
1.15, 0.62, 0.30
1.02, 0.58, 0.32
1.01, 0.60, 0.35

Quite pleased with this, happy to get to a km on each 3min. Had JackW chasing hard on these till I kicked away a bit each time. The 2mins felt very hard in comparison.

First enforced topless training of the year

C • left you for dead on the on... 1

Monday Apr 22, 2013 #

Running 12:00 [3] 2.1 km (5:43 / km) +130m 4:22 / km
shoes: Saucony Ride 5

Pre-breakfast jog back up from the garage...the hill just seem to go on and on

Running 9:00 [3] 2.1 km (4:17 / km) +10m 4:11 / km
shoes: Saucony Ride 5

Down to the garage to pick the car up

Running warm up/down 7:00 [3] 1.1 km (6:22 / km)
shoes: Saucony Ride 5

Down to Goodwin with Kris Then circuits warm-up

S and C (Circuits) 42:00 [3]
shoes: Saucony Ride 5

First ShUOC circuits for a while...tiring on the back.

S and C (Drills) 30:00 [3]
shoes: Saucony Ride 5

« Earlier | Later »