Training Log Archive: MalIn the 7 days ending Apr 7, 2013:
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Sunday Apr 7, 2013 #
Orienteering race 1:10:50 [5] 10.7 km (6:37 / km) +495m 5:23 / km
shoes: Inov-8 X-talons 212 2013
My bad form has continued...managed to do a Chris Owens and mp again.
Absolutely gutted with myself as I was 9mins clear of Todd and Llewelyn.
Fuck shitting fuck!
Felt really good today despite feeling distinctly average when I woke up, but found myself still with a lot of spring at about halfway so pushed on
Ran sub-6min/kms on the area
Orienteering warm up/down 10:00 [3] 1.0 km (10:00 / km)
shoes: Inov-8 X-talons 212 2013
Note
Country crisp
2*toast
Lunch
Crisps
Chicken Sandwich
3*Doughnuts
Tea
Steak, potato waffle and peas
Ice cream
Snack
1*doughnut
0.5 baguette
Other
Saturday Apr 6, 2013 #
Fell running 2:36:00 [3] 16.3 km (9:34 / km) +895m 7:31 / km
shoes: Inov-8 X-talons 212
Note
Lunch
Cornflakes
Bacon Sandwich
Tea
Paella
0.5*stroodle with some ice-cream
Snack
2*Flapjack
2*jelly babies
Other
2*coffee
Friday Apr 5, 2013 #
Note
Bowl of cornflakes....lewis doesn't have alpen :(
2*toast
Lunch
2*French bread and beans
Tea
Snack
0.5*Baguette
Other
Coffee
4*pints
3*jaegerbombs
6*bottles
4*toast
Also, think I jarred my back a bit last night as my glute keeps tightening up and not feeling quite right
Fell running 44:30 [2] 6.7 km (6:39 / km) +400m 5:07 / km
shoes: Inov-8 X-talons 212
Fell running 2:30 [5] 1.0 km (2:30 / km)
shoes: Inov-8 X-talons 212
Thursday Apr 4, 2013 #
Note
Alpen with Yoghurt
Lunch
2*Cheese on toast
1 cheese bread
4*Scones (driving food)
Tea
Spaghetti Bolognese
1 Danish pastry thing
Snack
Other
3 cups of tea
Fell running race 46:00 [5] 6.82 km (6:45 / km) +560m 4:47 / km
shoes: Inov-8 X-talons 212 2013
Starting from Honister up High Spy via Launchy Tarn then up Dale Head and back to Honister. Scouted out the route to number one with Lewis beforehand and took a good line though the control was missing when I got there so lost a little time and two people behind caught me up. Tried to get back to the lead again after this but kept face planting in soft snow. Settled in to second up High Spy expecting to catch up a bit on the downhill before Dale Head. But he pulled out a little. Was closing towards the top of Dale Head but he disappeared on the downhill...finished 2nd about 1min down? But pleased I beat Mike Robinson...first race under Dark Peak :D
Fell running warm up/down 10:00 [3] 1.0 km (10:00 / km)
shoes: Inov-8 X-talons 212 2013
Wednesday Apr 3, 2013 #
Note
Alpen with yoghurt
Lunch
3*Cheese on toast
4*Toast (bit hungry)
Dinner
Pasta and sauce
Snack
Other
S and C (Flexibility) 28:00 [0]
Tuesday Apr 2, 2013 #
Note
Alpen with yoghurt
Lunch
3*Mackerel on toast
Dinner
Vegetable rice with chopped tomatos
2*Bananas
Snack
2*bread
Chip sticks
Other
Running 36:00 [3] 7.25 km (4:58 / km) +104m 4:38 / km
shoes: Saucony Ride 5
Monday Apr 1, 2013 #
Note
2*Alpen no yoghurt :(
3* Toast
Lunch
Cheese loaf
Small quiche
6*pancakes
Flapjack (bit too much)
Tea
Burger with chips
Snack
Other
2*pints of pepsi
Decided to have a bit of a fat day after yesterday
Orienteering warm up/down 25:00 [3] 4.0 km (6:15 / km)
shoes: Inov-8 X-talons 212 2013
Longer loop with ba-ba which although being ridiculously slow to begin with had to get Nic to slow down.. EXHAUSTED
Orienteering race 34:55 [5] 6.6 km (5:17 / km) +265m 4:24 / km
shoes: Inov-8 X-talons 212 2013
Felt a lot better than the day before had a bit of push today. Splits said I was right up with Crickmores pace till I messed up 9 slightly. Also messed up 13 so dropped about 1min I think. Struggled a lot on the hills today but I LOVE Hambleden still. Despite having a good run generally...I still ended up dropped backwards, Ralph Shminty and Sander came passed. And Potter annoyingly out sprinted me from the penultimate control