Training Log Archive: MalIn the 7 days ending Jan 27, 2013:
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Saturday Jan 26, 2013 #
Note
(rest day)
Feeling tired today and finished exams so though I'd celebrate by having a day off. Also didn't sleep too well last night and its rather minging outside
Friday Jan 25, 2013 #
Cycling warm up/down 15:00 [2] 3.5 km (4:17 / km)
shoes: Asics GT-2170
Easy warm-up on the bike
S and C (Gym) 50:00 [3]
shoes: Asics GT-2170
Did Trebs session with him...harder than normal
Thursday Jan 24, 2013 #
Running warm up/down 19:00 [3] 4.0 km (4:45 / km) +80m 4:19 / km
shoes: Asics GT-2170
Was going to do the session on the roads but felt tired from yesterday and it was cold so ran down to the gym
1km warm-up before on the treadmill
1.4km warm-down on the treadmill
Jog home, feeling wierd. My head was getting ahead of my body.
1km warm-up before on the treadmill
1.4km warm-down on the treadmill
Jog home, feeling wierd. My head was getting ahead of my body.
Running tempo 22:30 [5] 6.0 km (3:45 / km)
shoes: Asics GT-2170
Progression run on the treadmill. Paces:
4:10
4:00
3:50
3:40
3:30
3:20
Feeling hard towards the end
4:10
4:00
3:50
3:40
3:30
3:20
Feeling hard towards the end
S and C (Flexibility) 15:00 [1]
shoes: Asics GT-2170
Stretch
Squats
Rolling
Squats
Rolling
Wednesday Jan 23, 2013 #
Running 1:23:30 [3] 14.6 km (5:43 / km) +200m 5:21 / km
shoes: Inov-8 X-talons 212
Dark Peak Club run....
Bit of an epic this week, not many people and icy roads meant we went off road. Up to Stanage Pole via the back of the reservoirs then along Stanage. Back around the road to Burbage Mines and back to the sportsman via the end of the conduit. Headtorchless night run, quite fun. Hard work in the snow though, will be feeling it tomorrow. will probably have to hit the gym to do my progression run ths week
Bit of an epic this week, not many people and icy roads meant we went off road. Up to Stanage Pole via the back of the reservoirs then along Stanage. Back around the road to Burbage Mines and back to the sportsman via the end of the conduit. Headtorchless night run, quite fun. Hard work in the snow though, will be feeling it tomorrow. will probably have to hit the gym to do my progression run ths week
Tuesday Jan 22, 2013 #
Running warm up/down 14:00 [3] 2.5 km (5:36 / km)
shoes: Asics GT-2170
Down to Goodwin via CharlWard's then 5mins on the treadmill
5mins on the treadmill afterwards
5mins on the treadmill afterwards
Running intervals 27:00 [5] 7.0 km (3:51 / km)
shoes: Asics GT-2170
6*3mins(90s) on the treadmill as it was snowy outside. Had aimed to do them at 3min/km, but realised after 3 it was unlikely I was going to manage all 6 so slowed down a bit. Distances:
1.00km (3:00min/km)
1.00km (3:00min/km)
1.00km (3:00min/km)
0.86km (3:30min/km)
0.88km (3:25min/km)
0.88km (3:25min/km)
Boring, boring, boring but had to be done.
1.00km (3:00min/km)
1.00km (3:00min/km)
1.00km (3:00min/km)
0.86km (3:30min/km)
0.88km (3:25min/km)
0.88km (3:25min/km)
Boring, boring, boring but had to be done.
S and C (Gym) 30:00 [2]
shoes: Asics GT-2170
Getting my core in this week. Minimal to be honest as I was feeling quite wiped out from the running
Monday Jan 21, 2013 #
Running 35:00 [3] 7.4 km (4:44 / km) +155m 4:17 / km
shoes: Inov-8 X-talons 212 2013
Down to my exam in Hillsborough in the snow
Back up to Crookes for a shop
Back up to Crookes for a shop