Training Log Archive: MalIn the 7 days ending Dec 30, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 30, 2012 #
Orienteering warm up/down 22:00 [3] 3.65 km (6:02 / km) +5m 5:59 / km
shoes: Inov-8 X-talons 212
Jog to the start before
Loop between the finish and start afterwards...hamstrings very sore
Loop between the finish and start afterwards...hamstrings very sore
Orienteering race 1:01:06 [5] *** 9.8 km (6:14 / km)
25c shoes: Inov-8 X-talons 212
Strensall Common Brown
Enjoyed it despite the cold feet, navigation was pretty solid a few little misses pleased. Disappointed to miss the hour just
Enjoyed it despite the cold feet, navigation was pretty solid a few little misses pleased. Disappointed to miss the hour just
Thursday Dec 27, 2012 #
11 AM
Fell running warm up/down 22:45 [3] 3.15 km (7:13 / km) +140m 5:55 / km
shoes: Inov-8 X-talons 212
Jog up to the start area then a few little out and backs then saw a friendly face jogging up the hill (Josh) so did a little loop with him
Jog back along the course afterwards to cheer people in and warm-down quads feeling pretty battered from the hard surfaced descents
Jog back along the course afterwards to cheer people in and warm-down quads feeling pretty battered from the hard surfaced descents
Fell running race 46:50 [5] 11.0 km (4:15 / km) +414m 3:35 / km
shoes: Inov-8 X-talons 212
Guisborough Woods Fell Race
Started off strongly then eased to a comfortable pace in 6th with a bit of a gap to the first 5 and Josh, Shelf and a few others a little behind, did the first lap (4.6km 170m) in 18:30 then Shelf came passed at the start of the second lap and quickly distanced me but then didn't gain much after that. Felt terrible after the second steep climb and the two other guys started to gain up all the hills. Though reached the top of the main hill with a bit of a cushion and knew I could out descend them.
Finished 7th about 2mins down I think?
Started off strongly then eased to a comfortable pace in 6th with a bit of a gap to the first 5 and Josh, Shelf and a few others a little behind, did the first lap (4.6km 170m) in 18:30 then Shelf came passed at the start of the second lap and quickly distanced me but then didn't gain much after that. Felt terrible after the second steep climb and the two other guys started to gain up all the hills. Though reached the top of the main hill with a bit of a cushion and knew I could out descend them.
Finished 7th about 2mins down I think?
C • fell 4
Wednesday Dec 26, 2012 #
5 PM
Running 28:15 [3] 6.54 km (4:19 / km) +60m 4:08 / km
shoes: Asics GT-2170
Easy loop round Sunniside.
Threw in a 500m downhill tempo and 200m uphill effort to get the legs turning over before tomorrow
Threw in a 500m downhill tempo and 200m uphill effort to get the legs turning over before tomorrow