Training Log Archive: MalIn the 7 days ending Nov 4, 2012:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering warm up/down 7:00 [3] 1.0 km (7:00 / km) +35m 5:57 / km
shoes: Inov-8 X-talons 212
Orienteering 1:23:00 [4] 11.5 km (7:13 / km) +322m 6:20 / km
shoes: Inov-8 X-talons 212
Running 18:20 [3] 3.47 km (5:17 / km) +20m 5:08 / km
shoes: Inov-8 X-talons 212
Running 10:22 [5] 3.0 km (3:27 / km) +12m 3:23 / km
shoes: Inov-8 X-talons 212
Orienteering warm up/down 4:00 [3] 0.6 km (6:40 / km) +5m 6:24 / km
shoes: Inov-8 X-talons 212
Orienteering 1:43:23 [3] *** 12.7 km (8:08 / km) +250m 7:25 / km
26c shoes: Inov-8 X-talons 212