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Training Log Archive: Mal

In the 7 days ending Jul 15, 2012:

activity # timemileskm+mload
  Running5 3:23:52 21.23(9:36) 34.17(5:58) 753155.0
  Fell running1 46:05 4.31(10:41) 6.94(6:38) 24540.3
  Total6 4:09:57 25.54(9:47) 41.11(6:05) 998195.3

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Sunday Jul 15, 2012 #

Running long 1:21:30 [3] 12.93 km (6:18 / km) +381m 5:30 / km
shoes: Inov-8 X-Talons

Loxley loop reverse, the hills felt hard! Foot wasn't too bad, think it may be the shoes?

Saturday Jul 14, 2012 #

Running 8:20 [3] 1.0 km (8:20 / km) +30m 7:15 / km
shoes: X-talons 2

Jog to and from Bole Hill Park

Running intervals 11:40 [5] 2.9 km (4:01 / km) +10m 3:57 / km
shoes: X-talons 2

10*football pitch length with jogged recovery back around half the field. Roughly 22secs (55secs)
Feeling very groggy to begin with

Friday Jul 13, 2012 #

Running 35:52 [2] 5.65 km (6:21 / km) +157m 5:34 / km
shoes: X-talons 2

Run with Treb out around Loxley bit of looping around fairly terrain-esque at times which was fun. Nice change from Rivelin

Thursday Jul 12, 2012 #

Fell running 24:05 [3] 3.7 km (6:31 / km) +70m 5:57 / km
shoes: X-talons 2

To and from Fox House after work to the woods.
Little bit of jogging between between intervals and jogging

Fell running intervals 10:00 [4] 1.6 km (6:15 / km) +30m 5:43 / km
shoes: X-talons 2

1 lot of 5*30 (30s) before hills and the same after in the woods, really nice underfoot in places

Fell running hills 12:00 [5] 1.64 km (7:19 / km) +145m 5:04 / km
shoes: X-talons 2

2*the plummet with roughly 2mins run down recovery
3:38
4:03

Wednesday Jul 11, 2012 #

Running 21:30 [4] 4.35 km (4:57 / km) +60m 4:37 / km
shoes: Inov-8 X-talons 212

Usual old easy Watergate loop slightly fartleky as I pushed the hills quite hard. Foot felt fine in the shoes which is odd even when I pushed on the roady section. May go check out some lower profile shoes when I get back to sheffield

Tuesday Jul 10, 2012 #

Running 45:00 [1] 7.34 km (6:08 / km) +115m 5:41 / km
shoes: Asic's GT-2150

Easy round Whickham and Sunniside with my mum to loosen off after the weekend. Not too sore bar a small niggle in my quad.
Foot again was fine off road but sore as soon as I hit the road :/

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