Training Log Archive: MalIn the 7 days ending Jul 15, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Fell running 24:05 [3] 3.7 km (6:31 / km) +70m 5:57 / km
shoes: X-talons 2
Fell running intervals 10:00 [4] 1.6 km (6:15 / km) +30m 5:43 / km
shoes: X-talons 2
Running 21:30 [4] 4.35 km (4:57 / km) +60m 4:37 / km
shoes: Inov-8 X-talons 212