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Training Log Archive: Mal

In the 7 days ending Jun 17, 2012:

activity # timemileskm+mload
  Running2 1:46:37 10.11(10:33) 16.27(6:33) 29884.5
  Total2 1:46:37 10.11(10:33) 16.27(6:33) 29884.5

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MoTuWeThFrSaSu

Friday Jun 15, 2012 #

Running 8:13 [2] 1.53 km (5:22 / km) +31m 4:53 / km
shoes: Asics GT-2170

Foot not feeling greatso cut short

Thursday Jun 14, 2012 #

Running 1:38:24 [3] 14.74 km (6:41 / km) +267m 6:07 / km
shoes: X-talons 2

Run with Soph up Rivelin to Wyming Brook then down top path

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