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Training Log Archive: Mal

In the 7 days ending May 20, 2012:

activity # timemileskm+mload
  Running2 1:06:11 7.15(9:16) 11.5(5:45) 41152.9
  Total2 1:06:11 7.15(9:16) 11.5(5:45) 41152.9

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MoTuWeThFrSaSu

Tuesday May 15, 2012 #

Running 46:11 [3] 8.0 km (5:46 / km) +173m 5:13 / km
shoes: Asics GT-2160

Jog down to the parks with Soph then up to Forge Dam and upto Sandygate. Still feeling tired

Monday May 14, 2012 #

Running 20:00 [3] 3.5 km (5:43 / km) +238m 4:16 / km
shoes: Asics GT-2160

Was going to go out for an easy hour but my foot wasn't liking it so came back after 20. Bumped into Abrams on the way home too.


Note: I'm now doing the LAMM XD

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