Training Log Archive: MalIn the 7 days ending Apr 8, 2012:
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Sunday Apr 8, 2012 #
Orienteering 1:31:09 [5] *** 8.1 km (11:15 / km) +475m 8:42 / km
21c shoes: X-talons 2
JK Classic
Managed to not find a control, fairly sure it was wrong. Was going really well till then. Then lost composure and made mistakes.
Managed to not find a control, fairly sure it was wrong. Was going really well till then. Then lost composure and made mistakes.
Orienteering warm up/down 25:00 [3] 3.0 km (8:20 / km)
shoes: X-talons 2
Saturday Apr 7, 2012 #
Orienteering race 49:51 [5] *** 5.1 km (9:46 / km) +230m 7:59 / km
20c shoes: Inov-8 X-Talons
JK Middle
Pretty shocking, Pete Bray caught me at 1. Then hit 2 clean we both missed 3 but I got there first and ran off in the wrong direction to 4. 5 was ok, 6 a bit confused, 7 BAD almost got there then doubted myself so ran back and restarted the leg. Then follwed a scandi to 10 and took the wrong crossing then just jogged around
Pretty shocking, Pete Bray caught me at 1. Then hit 2 clean we both missed 3 but I got there first and ran off in the wrong direction to 4. 5 was ok, 6 a bit confused, 7 BAD almost got there then doubted myself so ran back and restarted the leg. Then follwed a scandi to 10 and took the wrong crossing then just jogged around
Orienteering warm up/down 20:00 [3] 3.0 km (6:40 / km)
shoes: Inov-8 X-Talons
Friday Apr 6, 2012 #
Event: JK 2012
Orienteering 18:29 [5] *** 2.7 km (6:51 / km) +30m 6:29 / km
26c shoes: X-talons 2
JK Sprint
Started off pretty good and nearly caught Tom after 4 but took a bad route to 5 and started to get sloppy. Jamie caught me and dropped me then lost motivation on the other side of the river
Started off pretty good and nearly caught Tom after 4 but took a bad route to 5 and started to get sloppy. Jamie caught me and dropped me then lost motivation on the other side of the river
Orienteering warm up/down 25:00 [3] 2.5 km (10:00 / km)
shoes: X-talons 2
Monday Apr 2, 2012 #
Running 47:30 [1] 6.64 km (7:09 / km) +175m 6:19 / km
shoes: Asics GT-2160
Pretty much a walk around Chopwell with my mum had to stop and wait for her loads!
Foot was fine tried a sprint on the road at the end wasn't too bad
Foot was fine tried a sprint on the road at the end wasn't too bad