Training Log Archive: MalIn the 7 days ending Mar 11, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling intervals 40:00 [5] 21.1 mi (1:54 / mi)
shoes: Asics GT-2160
Running 2:30 [2] 0.3 km (8:20 / km)
shoes: Asics GT-2160
Running warm up/down 10:00 [3] 1.5 km (6:40 / km)
shoes: Asics GT-2160