Training Log Archive: MalIn the 7 days ending Feb 19, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 19, 2012 #
Cycling long 1:19:25 [3] 42.2 km (1:53 / km)
shoes: Asics GT-2160
On a hill setting
Saturday Feb 18, 2012 #
S and C (Weights) 35:00 [3]
Pissing about while helping my mate to 1rep max testing. Did:
80kg Bench Press
160kg Leg Press
up to about 90kg squats
up to about 80kg deadlift
a few other things too
80kg Bench Press
160kg Leg Press
up to about 90kg squats
up to about 80kg deadlift
a few other things too
Swimming 40:00 [3] 1.0 km (40:00 / km)
With Soph, died on about 25lengths
Friday Feb 17, 2012 #
Cycling 1:05:00 [3] 33.5 km (1:56 / km)
shoes: Asics GT-2160
No variation in level, tried to keep it between 85-95rpm
Thursday Feb 16, 2012 #
Cycling 1:05:00 [3] 34.38 km (1:53 / km)
shoes: Asics GT-2160
Gym
Tough work but felt good at the end
Tough work but felt good at the end
Wednesday Feb 15, 2012 #
Note
(injured)
Been depressed with my foot for a week so haven't done anything...going to try cycling again down at the gym either tonight or tomorrow as I need to do something its starting to drive me stir crazy again