Training Log Archive: MalIn the 7 days ending Feb 12, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 9:00 [3] 1.9 km (4:44 / km)
ahr:139 max:160 shoes: Asics GT-2160
Running 1:45:00 [2] *** 10.5 km (10:00 / km) +100m 9:33 / km
ahr:125 max:167 50c shoes: Asics GT-2160
Running warm up/down 41:30 [3] 7.29 km (5:42 / km) +200m 5:00 / km
ahr:149 max:162 shoes: X-talons 2
Running hills 25:30 [5] 3.87 km (6:35 / km) +250m 4:59 / km
ahr:167 max:183 shoes: X-talons 2
S and C warm up/down (Circuits) 5:00 [3]
ahr:133 max:164 shoes: Asics GT-2160