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Training Log Archive: Mal

In the 7 days ending Jan 1, 2012:

activity	#	time	miles		km		+m	load
Fell running	1	1:30:00	4.97	(18:06)	8.0	(11:15)		54.0
Running	2	16:30	1.93	(8:34)	3.1	(5:19)	24	11.6
Total	3	1:46:30	6.9	(15:26)	11.1	(9:36)	24	65.6

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Sunday Jan 1, 2012 #

Fell running 1:30:00 [1] 8.0 km (11:15 / km)
shoes: X-talons 2

Trot along the Pennine way and down to the road with my mum, very slow didn't hurt my foot much but was very cold so just wanted to keep moving

Saturday Dec 31, 2011 #

Running 13:00 [2] 2.4 km (5:25 / km) +24m 5:10 / km
(injured) shoes: Asics GT-2160

Short loop out to the farm and back tester, ankle felt ok so did foot although got a bit sore towards the end. Did a few accelerations to test it out, getting there :)

Wednesday Dec 28, 2011 #

Running 3:30 [2] 0.7 km (5:00 / km)
(injured) shoes: Asics GT-2160

Round the block, planned to go for 10-15mins but ankle still sore although felt a bit better although during accelerations same painfullness as before. Grrr

Monday Dec 26, 2011 #

Note

Walk up Esk Pike from Langdale with my mum (5:30hours) pretty blustery on top 90mph gusts or something. Ankle fine

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