S and C (Circuits) 26:30 [3]
Motoring through the SnC programme, 3 circuits of:
20 Squat
20 Lunges
20 Glute Kickback
20 Lunges to high knee lift
20 Oblique Twist
20 Crunches
20 Prone Back Extensions
20 Press Ups
20 Lunge and oblique twist
20 Side Lunge
20 Leg Raises
20 Side Leg Raises
20 Box Step Ups
20 Crunches
20 Prone Back Extensions
20 Press Ups
S and C (Stretching) 29:00 [0]
Felt a bit tight after yesterday, ankle playing up again still not sure what it is though