Training Log Archive: MalIn the 7 days ending Dec 25, 2011:
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Wednesday Dec 21, 2011 #
Running 16:30 [3] 3.2 km (5:09 / km)
(injured) shoes: Asics GT-2160
Through Whickham to drop a card off and back
Ankle not happy at all going to lay off it now for a bit
Ankle not happy at all going to lay off it now for a bit
Monday Dec 19, 2011 #
11 AM
S and C (Circuits) 26:30 [3]
Motoring through the SnC programme, 3 circuits of:
20 Squat
20 Lunges
20 Glute Kickback
20 Lunges to high knee lift
20 Oblique Twist
20 Crunches
20 Prone Back Extensions
20 Press Ups
20 Lunge and oblique twist
20 Side Lunge
20 Leg Raises
20 Side Leg Raises
20 Box Step Ups
20 Crunches
20 Prone Back Extensions
20 Press Ups
20 Squat
20 Lunges
20 Glute Kickback
20 Lunges to high knee lift
20 Oblique Twist
20 Crunches
20 Prone Back Extensions
20 Press Ups
20 Lunge and oblique twist
20 Side Lunge
20 Leg Raises
20 Side Leg Raises
20 Box Step Ups
20 Crunches
20 Prone Back Extensions
20 Press Ups
S and C (Stretching) 29:00 [0]
Felt a bit tight after yesterday, ankle playing up again still not sure what it is though
5 PM
Running long 53:55 [2] 10.46 km (5:09 / km) +186m 4:44 / km
shoes: Inov-8 X-Talons
Steady headtorch run up to the trig point, down to the railway track around the top of Sunniside and down Fellside Road. Into the housing estate and up the steps then home with a little loop in the estate.
http://connect.garmin.com/activity/135385615
Ankle a bit sore on the roads tried to stay on tracks for most of it
http://connect.garmin.com/activity/135385615
Ankle a bit sore on the roads tried to stay on tracks for most of it