Training Log Archive: MalIn the 7 days ending Oct 16, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 16, 2011 #
Fell running warm up/down 12:00 [3] 1.92 km (6:15 / km) +32m 5:46 / km
shoes: Inov-8 X-Talons
Down to Kris' to try get him up/ wait for Crickmore. The waking up Kris didn't work though.
Jog back up to Tesco's from the station with Crickmore
Jog back up to Tesco's from the station with Crickmore
Fell running long 1:43:30 [3] 18.44 km (5:37 / km) +442m 5:01 / km
shoes: Inov-8 X-Talons
Long with Crickmore up Porter on to Burbage Mines then to the Oxstones, across to Burbage edge then dropped down to the valley path then back up at the end to Fox House and to where we thought the car parking for the CSC final was. Then dropped into Longshaw and followed Franklin for a bit saw the assembly area so straight lined it to there and did the run in for a laugh. Stopped there for a bit then dropped down to Grindleford to meet ShUOC fellrunners but turned the wrong way and ended up at the bridge so had to run back up the hill. Was a really nice run
Saturday Oct 15, 2011 #
Running 35:10 [3] 7.08 km (4:58 / km) +137m 4:32 / km
shoes: Asic's GT-2150
Run with Treb out along the cemetary then up onto Sandygate and down to Fulwood. Along to Botanical gardens to check in on the GIAGO, then back up home with Treb and Crickmore
Thursday Oct 13, 2011 #
Note
(sick) (rest day)
Feeling a bit better but still ill
Wednesday Oct 12, 2011 #
Note
(sick)
Bunged up
Tuesday Oct 11, 2011 #
Note
Cold back with a bit of vengeance today after two days where it wasn't too bad
Monday Oct 10, 2011 #
Running warm up/down 11:00 [3] 1.6 km (6:52 / km)
shoes: Asic's GT-2150
Down to Weston park via Goodwin to pick the kit up
Then on to the Octagon for a lecture :/
Then on to the Octagon for a lecture :/
S and C 31:15 [3] 2.0 km (15:38 / km)
shoes: Asic's GT-2150
Drills with some of the gang