Training Log Archive: MalIn the 7 days ending Oct 2, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering warm up/down 10:00 [3] 1.4 km (7:09 / km)
shoes: Inov-8 X-Talons
Orienteering 42:20 [3] 6.5 km (6:31 / km) +220m 5:34 / km
spiked:25/26c shoes: Inov-8 X-Talons
Running 45:00 [3] 6.43 km (7:00 / km) +115m 6:25 / km
ahr:145 shoes: Asic's GT-2150
Running 1:05:00 [3] 10.8 km (6:01 / km) +281m 5:20 / km
ahr:150 shoes: Inov-8 X-Talons
Running 55:00 [3] 9.78 km (5:37 / km) +204m 5:06 / km
ahr:142 shoes: Asic's GT-2150