Training Log Archive: MalIn the 7 days ending Sep 11, 2011:
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Sunday Sep 11, 2011 #
Running 50:00 [3] 9.5 km (5:16 / km) +175m 4:49 / km
shoes: Asic's GT-2150
Hangover curing run with Bommy T down into Rivelin and back up Coppice track then along top path
Friday Sep 9, 2011 #
Orienteering 45:00 [4] 4.0 km (11:15 / km)
shoes: Inov-8 X-Talons
Course on Eggerslack woods
Thursday Sep 8, 2011 #
Running 10:00 [3] 2.0 km (5:00 / km)
Upto the first start
12 PM
Orienteering 42:00 [3] 4.0 km (10:30 / km)
shoes: Inov-8 X-Talons
A course on Graythwaite north, found the green bit tricky as couldn't keep in contact...bannanad a few
Orienteering 36:00 [3] 4.0 km (9:00 / km)
shoes: Inov-8 X-Talons
Course back to the car park skipped a few of the backward and forward legs out
Wednesday Sep 7, 2011 #
11 AM
Orienteering 50:00 [3] 4.5 km (11:07 / km)
shoes: Inov-8 X-Talons
MicrO head to head against Kris wasn't too far behind
Downhill, got confused on the second one which was in the wrong place I think?
Downhill, got confused on the second one which was in the wrong place I think?
Fell running 30:00 [3] 4.0 km (7:30 / km)
From Wrynose up Pike O'Blisco and back down to the excercise start
3 PM
Orienteering 30:00 [3] 3.5 km (8:34 / km)
shoes: Inov-8 X-Talons
Mass start relay with Jonny, Treb, Bommy T, Weena (and Ramsey glued to my back). Pretty fun completely missed 7 out on the first loop though
Tuesday Sep 6, 2011 #
11 AM
Orienteering 45:00 [3] 4.0 km (11:15 / km)
shoes: X-talons 2
ShUOC training in Graythwaite north-east did a map-memory to attackpoint
Then couldn't be arsed with the second excercise so walked back after 10mins made a bit of a mistake
Then couldn't be arsed with the second excercise so walked back after 10mins made a bit of a mistake
2 PM
Orienteering 30:00 [3] 3.0 km (10:00 / km)
shoes: X-talons 2
Trains on Esthwaite intake