Training Log Archive: MalIn the 7 days ending Sep 4, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Sep 3, 2011 #
Running warm up/down 13:30 [3] 2.8 km (4:49 / km)
ahr:145 shoes: Asic's GT-2150
Down at the running tack 1km before 400m afterwards felt a bit dizzy again
Running intervals 25:30 [5] 5.2 km (4:54 / km)
ahr:160 shoes: Asic's GT-2150
Did 3*1km in 3:30, 3:29, 3:30 with 5mins recovery in between think these were a bit too fast maybe 10secs too fast? Going to build up to 6*1km then bring the time down.
Friday Sep 2, 2011 #
Note
(rest day)
Good to get back into training again, but been feeling a bit dizzy today for some reason?
Thursday Sep 1, 2011 #
Running 25:00 [3] 3.8 km (6:35 / km)
shoes: Asic's GT-2150
Jog out to end of Watergate
Hobble back
Hobble back
Running intervals 1:00:00 [5] 12.2 km (4:55 / km) +100m 4:43 / km
ahr:160 shoes: Asic's GT-2150
Same as Tuesday
Wednesday Aug 31, 2011 #
Running 35:30 [3] 7.5 km (4:44 / km) +60m 4:33 / km
ahr:155 shoes: Asic's GT-2150
Usual Watergate loop plus a 3km round the lake
Tuesday Aug 30, 2011 #
Running warm up/down 20:00 [3] 3.8 km (5:16 / km) +50m 4:56 / km
shoes: Asic's GT-2150
Out to the railway track before
Back afterwards
Back afterwards
Running intervals 1:00:00 [5] 12.2 km (4:55 / km) +100m 4:43 / km
shoes: Asic's GT-2150
Decided to leave my house today to go for a run.
Did 10 lots of 1minute eyeballs out 5mins easy
From Watergate upto the railway station then down to Kibblesworth and back
Did 10 lots of 1minute eyeballs out 5mins easy
From Watergate upto the railway station then down to Kibblesworth and back
Monday Aug 29, 2011 #
Orienteering race 45:30 [3] 5.0 km (9:06 / km)
shoes: X-talons 2
White rose relays
terrible pre-race preparation but absolutley loved it even though i did feel crap
terrible pre-race preparation but absolutley loved it even though i did feel crap