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Training Log Archive: Mal

In the 7 days ending Aug 1, 2011:

activity	#	time	miles		km		+m				load
Other	1	4:00:00	9.01	(26:38)	14.5	(16:33)	1200				216.0
Fell running	1	1:35:00	7.52	(12:38)	12.1	(7:51)	960				85.5
Orienteering	2	1:27:05	6.84	(12:44)	11.0	(7:55)	550	21 /	30c	70%	87.1
Running	1	33:15	4.66	(7:08)	7.5	(4:26)	30				26.6
Total	5	7:35:20	28.02	(16:15)	45.1	(10:06)	2740	21 /	30c	70%	415.2

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Monday Aug 1, 2011 #

Orienteering race 27:22 [5] *** 3.5 km (7:49 / km) +160m 6:22 / km
spiked:9/14c shoes: X-talons 2

Scottish 6Days day 2 Ardnaskie M20L (4th)
Pretty scrappy but better than most people seemed to have.

Day 2: 44 - Splits

Sunday Jul 31, 2011 #

Event: Scottish 6 Days Oban 2011

Orienteering race 59:43 [5] *** 7.5 km (7:58 / km) +390m 6:19 / km
spiked:12/16c shoes: Inov-8 X-Talons

Scottish 6Days day 1 Dunollie & Dunstaffnage M20L (2nd)
Decent but scrappy in the bushes

Friday Jul 29, 2011 #

Other 4:00:00 [4] 14.5 km (16:33 / km) +1200m 11:42 / km
shoes: Inov-8 X-Talons

Up Beinn Eunaich and Beinn a' Chochuill. Feeling a bit crap on the hills

Thursday Jul 28, 2011 #

Fell running hills 1:35:00 [4] 12.1 km (7:51 / km) +960m 5:37 / km
shoes: X-talons 2

Steady up Ben Lomond, walked up the steepest parts but got upto the top a bit before I expected. And got down without really feeling tired, was wierd!

Wednesday Jul 27, 2011 #

Note

Been busy travelling and sitting in hospitals last couple of days both of which are ridiculously tiring but got my cast off now in place of a ast which is good and should be healed after the scottish

Running 33:15 [3] 7.5 km (4:26 / km) +30m 4:21 / km
shoes: Asic's GT-2150

Down to the lake then easy progressive 3km then back

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