Training Log Archive: MalIn the 7 days ending Jul 10, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jul 9, 2011 #
Running 6:30 [3] 1.3 km (5:00 / km)
shoes: Asic's GT-2150
Down to Ponderosa with Treb where I decided to be a tool and land fall down some stairs. Breaking my wrist and giving myself concussion in the process, decided not to finish the run and wander home in the vague direction as I didn't have a clue where I lived was wierd as
Friday Jul 8, 2011 #
S and C 30:00 [3]
Lots of plank and other stuff
Thursday Jul 7, 2011 #
Running long 1:06:00 [3] 13.25 km (4:59 / km) +207m 4:37 / km
shoes: Asic's GT-2150
Down to Hallam with Treb and Dave then up through the parks and along Porter Brook then over the top to the park in Lodge Moor, across the golf course and baack along top path to mulehouse lane. Felt pretty good
Running 10:00 [1] 0.5 km (20:00 / km)
shoes: Asic's GT-2150
Helping some masters student i think for her degree?
Wednesday Jul 6, 2011 #
Running warm up/down 28:00 [3] 5.8 km (4:50 / km) +55m 4:37 / km
shoes: Asic's GT-2150
Jog with Treb down into Rivelin
Jog back from the top of coppice track
Jog back from the top of coppice track
Running 22:30 [3] 4.6 km (4:53 / km) +100m 4:25 / km
shoes: Asic's GT-2150
15*1min/30s off up Rivelin and Coppice track, knackered by the end
Tuesday Jul 5, 2011 #
Running 42:00 [3] 8.4 km (5:00 / km) +132m 4:38 / km
shoes: Asic's GT-2150
Jog with Dave and Treb from mine and Trebs new house, went down to Hunters Bar up through the parks then up from the bridge. Back along Fulwood to Ranmoor then up the back of Ranmoor and along Tapton to Lydgate then back.
the sheffield hills killed me a bit
the sheffield hills killed me a bit