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Training Log Archive: Mal

In the 7 days ending May 29, 2011:

activity	#	time	miles		km		+m	load
Running	2	52:00	6.49	(8:01)	10.44	(4:59)	144	41.6
S and C	1	14:00	0.62	(22:32)	1.0	(14:00)		9.8
Total	2	1:06:00	7.11	(9:17)	11.44	(5:46)	144	51.4

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Sunday May 29, 2011 #

Running 22:00 [3] 4.44 km (4:57 / km) +60m 4:38 / km
ahr:145 shoes: Asic's GT-2150

Jog down to Hartmann's and back to pick up some kit....feeling ok after yesterday lungs-wise though my quads were sore felt good to get out again though

Saturday May 28, 2011 #

Running 30:00 [3] 6.0 km (5:00 / km) +84m 4:40 / km
ahr:151 shoes: Asic's GT-2150

Along Fulwood then down through the parks, went along the top path through Bingham though for a change. Was nice and didn't feel too bad, legs felt a bit heavy in places but mainly it was the lungs feeling a bit rusty after not training for a while

S and C 14:00 [2] 1.0 km (14:00 / km)
ahr:130 shoes: Asic's GT-2150

Short drills session in Endcliffe Park was nice in the sunshine :) saw Emily but she didn't recognise me :(

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