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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mal

In the 7 days ending May 16, 2011:

activity # timemileskm+mload
  Orienteering2 2:50:40 12.05(14:09) 19.4(8:48) 250160.7
  Total2 2:50:40 12.05(14:09) 19.4(8:48) 250160.7

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TuWeThFrSaSuMo

Sunday May 15, 2011 #

Orienteering race 41:50 [5] 5.6 km (7:28 / km)
shoes: X-talons 2

Meh steady with a few mistakes.....decent-ish weekend

Orienteering warm up/down 20:00 [3] 1.0 km (20:00 / km)
shoes: X-talons 2

Saturday May 14, 2011 #

Event: British Orienteering Championships
 

Orienteering race 1:18:50 [5] 10.3 km (7:39 / km) +250m 6:50 / km
shoes: X-talons 2

British Champs.....Thought I'd had a good run, decent in the end

Orienteering warm up/down 30:00 [3] 2.5 km (12:00 / km)
shoes: X-talons 2

Jog about with Bazil a bit before the start
None afterwards as I needed to lie down and my hamstring kept cramping

3 (M18E M20E) - Splits

Wednesday May 11, 2011 #

Note

Feeling really lethargic about training at the minute

Tuesday May 10, 2011 #

Note

Felt really crap yesterday morning but thought it was just tiredness...this morning don't feel too bad but feel a cold coming on taking it easier now till the weekend

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