Training Log Archive: MalIn the 7 days ending May 14, 2011:
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Saturday May 14, 2011 #
Orienteering race 1:18:50 [5] 10.3 km (7:39 / km) +250m 6:50 / km
shoes: X-talons 2
British Champs.....Thought I'd had a good run, decent in the end
Orienteering warm up/down 30:00 [3] 2.5 km (12:00 / km)
shoes: X-talons 2
Jog about with Bazil a bit before the start
None afterwards as I needed to lie down and my hamstring kept cramping
None afterwards as I needed to lie down and my hamstring kept cramping
Wednesday May 11, 2011 #
Note
Feeling really lethargic about training at the minute
Tuesday May 10, 2011 #
Note
Felt really crap yesterday morning but thought it was just tiredness...this morning don't feel too bad but feel a cold coming on taking it easier now till the weekend
Monday May 9, 2011 #
Running 27:00 [3] 5.2 km (5:12 / km) +60m 4:55 / km
ahr:152 shoes: Asic's GT-2150
Jog upto Bolehill with a rucksack
Jog back from Bolehill via Kelly's with two rucksacks
Which is why my heart rate is a bit high and I was a bit slow
Jog back from Bolehill via Kelly's with two rucksacks
Which is why my heart rate is a bit high and I was a bit slow
S and C 40:00 [3] 2.5 km (16:00 / km)
ahr:123 shoes: Asic's GT-2150
Usual drills...then a circuit..then 4*hill sprints....easier session this week
Sunday May 8, 2011 #
Orienteering warm up/down 30:00 [3] 6.5 km (4:37 / km)
shoes: Inov-8 X-Talons
Long jog to the start with the group then a back from the end of the first excercise again wasn't really in to it today
Orienteering 50:00 [3] 6.0 km (8:20 / km)
shoes: Inov-8 X-Talons
Bit of a potter through some control pretty los vis worked out what i'm aiming to do next weekend