Training Log Archive: MalIn the 7 days ending Apr 10, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 41:16 [5] *** 6.2 km (6:39 / km) +195m 5:45 / km
spiked:19/22c shoes: X-talons 2
Orienteering race 16:33 [5] *** 2.6 km (6:22 / km) +80m 5:31 / km
ahr:187 spiked:28/29c shoes: Inov-8 X-Talons
Orienteering race 17:05 [5] *** 2.5 km (6:50 / km) +80m 5:53 / km
ahr:182 spiked:23/25c shoes: Inov-8 X-Talons
Orienteering warm up/down 35:00 [3] 2.0 km (17:30 / km)
shoes: Inov-8 X-Talons
Running (Easy) 20:00 [2] 3.62 km (5:31 / km) +20m 5:23 / km
ahr:134 shoes: Asic's GT-2150
Running warm up/down 13:30 [3] 2.68 km (5:02 / km) +70m 4:27 / km
ahr:143 shoes: Asic's GT-2150
Running 21:00 [3] 3.68 km (5:42 / km)
ahr:133 shoes: Asic's GT-2150
Running warm up/down 24:00 [3] 4.5 km (5:20 / km) +50m 5:03 / km
ahr:144 shoes: Asic's GT-2150