Training Log Archive: MalIn the 7 days ending Feb 28, 2011:
|
« | » |
| » now | ||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Running 35:30 [4] 8.4 km (4:14 / km) +10m 4:12 / km
ahr:158 shoes: Asic's GT-2150
Orienteering warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Inov-8 X-Talons
Orienteering race 1:15:52 [4] *** 9.4 km (8:04 / km) +310m 6:56 / km
spiked:25/29c shoes: Inov-8 X-Talons
Orienteering warm up/down 20:00 [3] 2.5 km (8:00 / km)
shoes: Inov-8 X-Talons
Orienteering race 32:04 [5] *** 4.3 km (7:27 / km) +225m 5:55 / km
spiked:20/20c shoes: Inov-8 X-Talons
Orienteering warm up/down 15:00 [3] 1.0 km (15:00 / km)
shoes: Inov-8 X-Talons
Orienteering intervals (Technique) 33:00 [4] *** 3.5 km (9:26 / km) +225m 7:08 / km
spiked:14/15c shoes: Inov-8 X-Talons
Running 31:13 [3] 6.1 km (5:07 / km) +145m 4:34 / km
ahr:143 shoes: Asic's GT-2150
Note
rhr:40 slept:8.0
Running warm up/down 20:00 [3] 3.2 km (6:15 / km) +70m 5:38 / km
ahr:150 shoes: Inov-8 X-Talons
Running intervals (Threshold) 30:00 [4] 5.4 km (5:33 / km)
ahr:187 max:193 shoes: Inov-8 X-Talons