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Training Log Archive: Mal

In the 7 days ending Jan 9, 2011:

activity	#	time	miles		km		+m	load
Running	3	1:29:43	12.49	(7:11)	20.1	(4:28)	225	78.4
S and C	2	1:10:00	0.37		0.6			57.0
Fell running	1	47:10	4.68	(10:05)	7.53	(6:16)	390	42.5
Total	5	3:26:53	17.54		28.23		615	177.9

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Sunday Jan 9, 2011 #

8 PM

Running 44:13 [4] 10.0 km (4:25 / km) +105m 4:12 / km
ahr:178 max:183 shoes: Asic's GT-2150

Had to get out the house as I hadn't really done much all day. So went out to Lobley Hill and up to Sunniside, 3steps and back into Whickham on Burnthouse lane and back on Oakfield. Felt really good tonight for most of it but reckon I'm running too fast for myself at the minute and need to build back up slowly after the illness.
http://www.mapmyrun.com/routes/view/26815106/?open...

Saturday Jan 8, 2011 #

Running hills 22:30 [4] 5.7 km (3:57 / km) +60m 3:45 / km
shoes: Asic's GT-2150

Set out to do the Bankies route i used to do, but never really felt great constantly had stitches for some reason then on the flat between the first and second hills my calf started to hurt a little so stopped and walked home

Wednesday Jan 5, 2011 #

2 PM

Fell running 47:10 [4] 7.53 km (6:16 / km) +390m 4:59 / km
shoes: Inov-8 X-Talons

Went down to Cleveland and did the Roseberry/Captain Cooks Loop felt dire after the first hill and the snow along to Roseberry topping was hard going as it was really soft.
http://www.mapmyrun.com/routes/view/26653362/?open...

Tuesday Jan 4, 2011 #

Running warm up/down 23:00 [3] 4.4 km (5:14 / km) +60m 4:54 / km
shoes: Inov-8 X-Talons

Jog down to the lake via the top path and the railway line (11mins)
Jog back from the lake along Washingwell Lane (12mins)
http://www.mapmyrun.com/routes/view/26607512/?open...

S and C 10:00 [4] 0.6 km (16:40 / km)
shoes: Inov-8 X-Talons

Badaguish Drills by the lake

Monday Jan 3, 2011 #

6 PM

S and C 1:00:00 [3]

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