10 AM
Running warm up/down 7:00 [2] 0.6 km (11:40 / km)
shoes: Asic GT-2130
Down the gym on the treadmill
Running 45:00 [3] 7.5 km (6:00 / km)
shoes: Asic GT-2130
Bit of a recovery run but think I ran it too fast as was feeling quite tired at the end. On the treadmill, fucking boring, atleast it was warmer than outside
S and C 10:00 [1]
shoes: Asic GT-2130
S and C 5:00 [1]
shoes: Asic GT-2130
Wobble boarding
5 PM
Running warm up/down 7:00 [3] 1.73 km (4:03 / km)
shoes: Asic GT 2140
Jog down to circuits at Goodwin
S and C 50:00 [4]
shoes: Asic GT 2140
ShUOC stuff, did quite well this week although need to man up on the push-ups
6 PM
Running 27:00 [3] 5.82 km (4:38 / km)
shoes: Asic GT 2140
Run down to the EIS with Anwen, Bommy T and Pinker initially, then got dragged into the Rocke, Kris and Ralph group with Bommy T. Felt good all the way their
S and C 1:00:00 [4]
shoes: Asic GT 2140
Down the EIS, including w-u/d
Running warm up/down 10:00 [3] 1.51 km (6:37 / km)
shoes: Asic GT 2140
Warm-down jog back along the road with Anwen to try find a bus to take us home