Training Log Archive: MalIn the 7 days ending Nov 7, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Fell running long 1:53:00 [4] 20.0 km (5:39 / km) +265m 5:18 / km
shoes: Walshes 4
Orienteering warm up/down 30:00 [3] 4.6 km (6:31 / km) +50m 6:11 / km
shoes: Walshes 4
Orienteering intervals 15:00 [4] *** 1.0 km (15:00 / km)
spiked:9/10c shoes: Walshes 4
Running warm up/down 42:00 [3] 7.05 km (5:57 / km) +80m 5:38 / km
shoes: Asic GT 2140
Running long 1:08:00 [5] 14.7 km (4:38 / km) +225m 4:18 / km
shoes: Asic GT 2140
Running warm up/down 13:30 [3] 2.58 km (5:14 / km) +50m 4:46 / km
shoes: Asic GT 2140
Running intervals 30:00 [5] 6.65 km (4:31 / km) +100m 4:12 / km
shoes: Asic GT 2140
Running warm up/down 10:00 [3] 2.0 km (5:00 / km) +50m 4:27 / km
shoes: Asic GT 2140
S and C 10:00 [3] 1.0 km (10:00 / km)
shoes: Asic GT 2140