Training Log Archive: MalIn the 7 days ending Oct 3, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 2, 2010 #
10 AM
Other 5:00:00 [1] 20.0 km (15:00 / km) +300m 13:57 / km
shoes: Walshes 4
Slow wander up Porters Brook with some mates to the moor got a bit lost as we had no map but ended up at the Norfolk arms so wandered back
S and C 10:00 [1]
10 PM
S and C 10:00 [1]
Friday Oct 1, 2010 #
7 AM
S and C 1:00:00 [2] 8.0 km (7:30 / km)
Down at the gym for an early morning session did some cycling to warm up then messed about with some light weights
Thursday Sep 30, 2010 #
8 AM
S and C 1:00:00 [3] 2.0 km (30:00 / km)
Running warm up then messed about with some weights