Training Log Archive: MalIn the 7 days ending Sep 19, 2010:
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Sunday Sep 19, 2010 #
10 AM
Running 31:00 [3] 5.9 km (5:15 / km) +75m 4:56 / km
shoes: Asic GT-2130
First run round Sheffield didn't have a clue where I was and felt a bit shit but was quite cool and didn't get lost
Monday Sep 13, 2010 #
8 AM
S and C 12:00 [1]
10 AM
Cycling 4:27:00 [4] 63.69 km (4:12 / km) +430m 4:03 / km
shoes: Innov8's
Cycle from home to Tynemouth and back
10 PM
S and C 12:00 [1]