Training Log Archive: MalIn the 7 days ending Aug 22, 2010:
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Sunday Aug 22, 2010 #
Event: Lakes 5 Days 2010
Orienteering race 47:43 [5] 7.4 km (6:27 / km) +160m 5:49 / km
shoes: Asic GT 2140
Lakes Day 1 2nd
Wednesday Aug 18, 2010 #
5 PM
S and C 12:00 [1]
Tuesday Aug 17, 2010 #
1 PM
S and C 12:00 [1]
8 PM
Running tempo 18:27 [5] 3.82 km (4:50 / km) +70m 4:25 / km
shoes: Asic GT 2140
Down to the lake and back on the usual route, wasn't going to go out but felt fat so had too
Monday Aug 16, 2010 #
11 AM
S and C 12:00 [1]
2 PM
Running 1:03:30 [2] 9.85 km (6:27 / km) +150m 5:59 / km
ahr:139 max:164 shoes: Asic GT 2140
Steady run out to Tanfield and back with my mum, went via 3 steps and came back via Watergate Park.
7 PM
S and C 12:00 [1]