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Training Log Archive: Mal

In the 7 days ending Aug 15, 2010:

activity	#	time	miles		km		+m	load
Cycling	1	5:25:00	40.39	(8:03)	65.0	(5:00)	1550	292.5
Fell running	2	2:14:22	8.84	(15:12)	14.23	(9:27)	1120	121.4
S and C	10	1:55:00	1.24		2.0			73.0
Other	1	1:40:00	3.73	(26:49)	6.0	(16:40)	270	60.0
Running	2	54:30	4.75	(11:29)	7.64	(7:08)	180	42.3
Total	14	12:08:52	58.95		94.87		3120	589.1

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Sunday Aug 15, 2010 #

12 PM

S and C 12:00 [1]

3 PM

Running 13:30 [2] 2.43 km (5:33 / km) +20m 5:20 / km
ahr:139 max:156 shoes: Asic GT 2140

down to the lake...nice and sunny :)

S and C 10:00 [3] 1.0 km (10:00 / km)
ahr:137 max:157

Running 13:30 [3] 1.39 km (9:43 / km) +70m 7:46 / km
ahr:148 max:164 shoes: Asic GT 2140

Back from the lake...couldn't keep my heart rate down

5 PM

S and C 12:00 [1]

10 PM

S and C 10:00 [1]

Saturday Aug 14, 2010 #

4 PM

S and C 12:00 [1]

6 PM

S and C 13:00 [1]

8 PM

Running 13:00 [3] 2.43 km (5:21 / km) +20m 5:08 / km
ahr:138 max:164 shoes: Asic GT 2140

Down to the lake

S and C 10:00 [3] 1.0 km (10:00 / km)
ahr:139 max:156 shoes: Asic GT 2140

The badaguish excercises

Running 14:30 [3] 1.39 km (10:26 / km) +70m 8:20 / km
shoes: Asic GT 2140

Back from the lake

Thursday Aug 12, 2010 #

Other 1:40:00 [1] 6.0 km (16:40 / km) +270m 13:36 / km
shoes: Innov8's

Just a gentle walk up Grange Fell and Great Crag from Watendlath

Wednesday Aug 11, 2010 #

6 PM

Fell running warm up/down 10:00 [2] 0.5 km (20:00 / km)
shoes: Walshes 4

Just gentle warm-up as I was feeling quite tired.

Fell running race 24:22 [5] 3.0 mi (8:07 / mi) +400m 5:45 / mi
shoes: Walshes 4

Steel Fell Race
Came 9th out of lots, Lewis came 15th. Beat some of the guys who beat me in the Northumberland Fell Races so really pleased with myself.

http://www.fellrunner.org.uk/results/race10/Steel%...

C • Blimey! 7

Tuesday Aug 10, 2010 #

11 AM

S and C 12:00 [1]

12 PM

Cycling long 5:25:00 [4] 65.0 km (5:00 / km) +1550m 4:28 / km
shoes: Innov8's

Long mountain bike ride with Lewis. From Cockermouth up through Wythop and down into the woods beyond, along the old A66 to Thornthwaite and Braithwaite. Up the Newlands Valley and over Newlands Hause, down to Buttermere very fast (35mph) and along the side of the lake. Up over Scarth Gap and all the way down Ennerdale, then through loads of little villages, Lamplugh, Mosser and Pardshaw

Monday Aug 9, 2010 #

10 AM

S and C 12:00 [1]

1 PM

Fell running 1:40:00 [4] 8.9 km (11:14 / km) +720m 8:00 / km
shoes: Walshes 4

Up Blencathra from Threlkeld
We went up Halls Fell then came dow Sharp Edge on our arses as it was proper slippy. Took a wrong turn on the descent and had to climb back up loads

7 PM

S and C 12:00 [1]

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