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Training Log Archive: Mal

In the 7 days ending Jun 27, 2010:

activity # timemileskm+mload
  Other1 7:30:00 16.86(26:41) 27.14(16:35) 748315.0
  Running1 32:48 3.83(8:33) 6.17(5:19) 7026.2
  Total2 8:02:48 20.7(23:20) 33.31(14:30) 818341.2

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MoTuWeThFrSaSu

Friday Jun 25, 2010 #

Running 32:48 [3] 6.17 km (5:19 / km) +70m 5:02 / km
ahr:161 max:177 shoes: Asic GT 2140

Went for a run :)

Wednesday Jun 23, 2010 #

Other long 7:30:00 [2] 27.14 km (16:35 / km) +748m 14:34 / km
shoes: Walshes 4

Long walk in the hellvelyn range with my mum

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