Training Log Archive: MalIn the 7 days ending May 16, 2010:
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Sunday May 16, 2010 #
Note
(rest day)
Just a lazy day today...couldn't be arsed
Saturday May 15, 2010 #
12 PM
S and C 38:00 [2]
The usual
5 PM
Running 32:00 [3] 6.17 km (5:11 / km) +70m 4:54 / km
shoes: Asic GT 2140
Same as last saturday, set off faster though and struggled a bit on the pull out of Watergate apart from that was really nice and felt good.
Thursday May 13, 2010 #
5 PM
S and C 50:00 [3]
Wednesday May 12, 2010 #
2 PM
Running 1:00:00 [3] 10.7 km (5:36 / km) +80m 5:24 / km
shoes: Asic GT 2140
Out with Smyth felt pretty crap at the start then got into a nice rythym then felt completely crap again wasn't feeling too great towards the end bad tummy.
But we completed our quadrants :)
Went out down West Road, across the A1 then off the A69 at the first junction, went north and eventually ened up running through a golf course and some back lanes and a nice wooded dene. Quite nice although some fairly long slogging uphills
But we completed our quadrants :)
Went out down West Road, across the A1 then off the A69 at the first junction, went north and eventually ened up running through a golf course and some back lanes and a nice wooded dene. Quite nice although some fairly long slogging uphills
Tuesday May 11, 2010 #
S and C 32:00 [2]
The usual
Monday May 10, 2010 #
Note
(rest day)