Training Log Archive: MalIn the 7 days ending Apr 11, 2010:
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Sunday Apr 11, 2010 #
Fell running long 3:58:00 [5] 22.8 km (10:26 / km) +1758m 7:32 / km
shoes: Walshes 3
Buttermere horseshoe with Lewis
Pushed quite hard going up Red Pike, then on to High Stile got a bit confused where the top was but found it eventually. After High Stile we went on to High Crag and I felt pretty bad already quite tired. Going down to Scarth Gap I felt a bit better and was able to push on up Haystacks. Going across to Honister was when we started to get tired properly had a decent break there then set off. Had some water and felt a lot better but soon felt crap again. Jogged slowly across from Dale Head to Hindscarth, then dropped off and onto Robinson. Felt absolutly wrecked at the top could have gone to sleep. Dropped down to Buttermere Moss, and over to High Snockrigg then we were jogging down towards Buttermere an realised we could get under 4hours so sprinted the last 3km taking some awesome shortcuts.
Pushed quite hard going up Red Pike, then on to High Stile got a bit confused where the top was but found it eventually. After High Stile we went on to High Crag and I felt pretty bad already quite tired. Going down to Scarth Gap I felt a bit better and was able to push on up Haystacks. Going across to Honister was when we started to get tired properly had a decent break there then set off. Had some water and felt a lot better but soon felt crap again. Jogged slowly across from Dale Head to Hindscarth, then dropped off and onto Robinson. Felt absolutly wrecked at the top could have gone to sleep. Dropped down to Buttermere Moss, and over to High Snockrigg then we were jogging down towards Buttermere an realised we could get under 4hours so sprinted the last 3km taking some awesome shortcuts.
Saturday Apr 10, 2010 #
Note
Went for a dip in Crummock Water it was absolutly freezing! So it counts as an ice bath.
11 AM
Orienteering warm up/down 10:00 [3] 1.53 km (6:32 / km) +150m 4:23 / km
shoes: Walshes 3
Up to the start of the course I planned in Whinlatter with Lewis all uphill :(
Orienteering 1:00:00 [4] 7.0 km (8:34 / km) +200m 7:30 / km
shoes: Walshes 3
Hare and hounds with Lewis on Whinlatter
Some tough controls physically across deep heather and navigationally finding formline features in light green. But enjoyed it felt alright but Lewis was doing better than me times were roughly about 8-10mins.
Some tough controls physically across deep heather and navigationally finding formline features in light green. But enjoyed it felt alright but Lewis was doing better than me times were roughly about 8-10mins.
2 PM
Fell running hills 53:23 [5] 4.87 km (10:58 / km) +431m 7:36 / km
shoes: Walshes 3
Up Grizedale from the Whinlatter visitor centre, then down the other ridge. Felt good, got up to the top in 30mins. Then down again in 23mins, we were pushing quite hard towards the end. Boiling day! Sunburnt quite bad
Friday Apr 9, 2010 #
Note
(sick)
A bit better today but again decided against going out
Thursday Apr 8, 2010 #
Note
(sick)
Got a chesty cough so decided against going out try to get a bit better frot the weekend.
Monday Apr 5, 2010 #
Orienteering 40:36 [3] **** 6.1 km (6:39 / km)
spiked:17/21c shoes: Walshes 3
JK Relays 27th
Had a good run just a bit too tired.
First time on the first leg so a bit unsure as to what speed I should go at kept up with and was ahead of Lewis for bit until no.12 then started to go backwards.
Had a good run just a bit too tired.
First time on the first leg so a bit unsure as to what speed I should go at kept up with and was ahead of Lewis for bit until no.12 then started to go backwards.
Orienteering warm up/down 25:00 [3] 1.0 km (25:00 / km)
shoes: Walshes 3
Usual stuff