Training Log Archive: MalIn the 7 days ending Apr 4, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 4, 2010 #
Orienteering race 1:42:50 [4] ***** 11.7 km (8:47 / km) +390m 7:32 / km
spiked:15/24c shoes: Walshes 3
JK Classic - CRAP!
Felt ok before hand but got caught up with myself thinking I could to well overall and messed up no.1 and 2 quite badly then managed ok through till 12. Messed up again did ok but just really sloppy on the next few started feeling a bit tired did alright on the last loop but slow
Felt ok before hand but got caught up with myself thinking I could to well overall and messed up no.1 and 2 quite badly then managed ok through till 12. Messed up again did ok but just really sloppy on the next few started feeling a bit tired did alright on the last loop but slow
Orienteering warm up/down 30:00 [3] 2.0 km (15:00 / km)
shoes: Walshes 3
General stuff
Saturday Apr 3, 2010 #
Orienteering race 40:23 [5] *** 5.5 km (7:21 / km) +125m 6:36 / km
spiked:23/23c shoes: Falcons A
JK Middle 5th
Had my best run in a long time, felt really strong and attack from the start. Think I may have set off too fast as I lost time towards the end but really happy with my race and result.
Had my best run in a long time, felt really strong and attack from the start. Think I may have set off too fast as I lost time towards the end but really happy with my race and result.
Orienteering warm up/down 40:00 [3] 2.0 km (20:00 / km)
shoes: Falcons A
Jog to the start slowly, then focusing, stretches, drills and another jog
Friday Apr 2, 2010 #
Event: JK 2010
Orienteering race 20:01 [4] *** 3.2 km (6:15 / km) +40m 5:53 / km
spiked:23/24c shoes: Walshes 3
JK Sprint 10th??
Felt pretty good but didn't run fast enough, sort of jogged round making sure I got the controls. Made quite a big mistake at 7 going back though 5 instead of straight up the path.
Felt pretty good but didn't run fast enough, sort of jogged round making sure I got the controls. Made quite a big mistake at 7 going back though 5 instead of straight up the path.
Orienteering warm up/down 30:00 [3] 2.0 km (15:00 / km)
shoes: Walshes 3
Up to the start and back a few times then drills, stretches and focusing.
Monday Mar 29, 2010 #
Running warm up/down 9:20 [2] 1.37 km (6:49 / km) +20m 6:21 / km
shoes: Innov8's
From my grans out to the Railway Track
Back through the estate afterwards
Back through the estate afterwards
Running 20:00 [3] 2.75 km (7:16 / km) +50m 6:40 / km
shoes: Innov8's
Short jog out up the Derwent Walk down to the Steel Furnace car park then back through some forest terrain which was pretty minging.