Training Log Archive: MalIn the 7 days ending Mar 28, 2010:
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Sunday Mar 28, 2010 #
Orienteering race 1:32:58 [5] ***** 7.3 km (12:44 / km) +550m 9:15 / km
spiked:19/22c shoes: Walshes 3
Trossachs M18
Absolutley loved the area, started off really well caught 3mins up on Mike by number 3. Then 4 I was standing right next to in the deep heather but couldn't see it until Mike got it. 5 fucked up quite bad came down the wrong reentrant then missed it again. Was really good through 6,7,8,9,10,11,12,13,14 caught Mike again at number 10 and he made me push hard along the road. Just about caught Willy up but as soon as I got back into terrain upto 13 just started to go backwards. Made a huge mistake at number 15, got confused about where I was and went up the reentrant too early. Found Tom and we got it together, came out of 16 the wrong way then managed to keep up with Tom around the last few but took slightly different routes. Again struggled on the road section with Tom. Then fucked up 22 thought it was on the crags so stayed in the reentrant before hand.
Looking over results I'm a bit dissapointed as I could've been a lot higher up if it wasn't for 15. It may have just been the area but I seemed fitter than last weekend as I was able to keep up with Tom and Lewis' splits at the start and was able to keep up with and lead Tom round the last few.
Absolutley loved the area, started off really well caught 3mins up on Mike by number 3. Then 4 I was standing right next to in the deep heather but couldn't see it until Mike got it. 5 fucked up quite bad came down the wrong reentrant then missed it again. Was really good through 6,7,8,9,10,11,12,13,14 caught Mike again at number 10 and he made me push hard along the road. Just about caught Willy up but as soon as I got back into terrain upto 13 just started to go backwards. Made a huge mistake at number 15, got confused about where I was and went up the reentrant too early. Found Tom and we got it together, came out of 16 the wrong way then managed to keep up with Tom around the last few but took slightly different routes. Again struggled on the road section with Tom. Then fucked up 22 thought it was on the crags so stayed in the reentrant before hand.
Looking over results I'm a bit dissapointed as I could've been a lot higher up if it wasn't for 15. It may have just been the area but I seemed fitter than last weekend as I was able to keep up with Tom and Lewis' splits at the start and was able to keep up with and lead Tom round the last few.
Orienteering warm up/down 45:00 [3] 3.5 km (12:51 / km)
shoes: Walshes 3
Upto the start with Bazil and Alex in plenty of time, then broke off to properly warm up and focus.
Jog with Lewis afterwards
Jog with Lewis afterwards
Saturday Mar 27, 2010 #
Event: FVO Middle Distance Race
Orienteering race 46:28 [4] **** 5.4 km (8:36 / km) +220m 7:09 / km
spiked:18/22c shoes: Walshes 3
Touch Middle Distance Race Mens Open
Started off quite well through 1,2 and 3 then made a small mistake which let Tom get passed without me seeing him. was clean after that through 5,6,7,8,9 then took a really bad route to 10 and missed it again. 11 screwed up, ended up by 15 for a bit so decided to sack it in a save my strength for the Trossachs.
Jogged around getting caught up by the Bazil,Willy and Lewis train but let them go.
Just didn't like going over the same terrain so much, it made me relax to much and made mistakes
Started off quite well through 1,2 and 3 then made a small mistake which let Tom get passed without me seeing him. was clean after that through 5,6,7,8,9 then took a really bad route to 10 and missed it again. 11 screwed up, ended up by 15 for a bit so decided to sack it in a save my strength for the Trossachs.
Jogged around getting caught up by the Bazil,Willy and Lewis train but let them go.
Just didn't like going over the same terrain so much, it made me relax to much and made mistakes
Orienteering warm up/down 20:00 [3] 1.5 km (13:20 / km)
shoes: Walshes 3
Upto the start with duncs a few drill then tried to psyche
Jog round the field with Tom, Lewis and Bazil
Jog round the field with Tom, Lewis and Bazil
Wednesday Mar 24, 2010 #
Note
(rest day)
Tuesday Mar 23, 2010 #
Note
(rest day)
As I've got a slight cold (wimpish I know) and want to be fit for the weekend. and not end up in another monthly ill spiral
Monday Mar 22, 2010 #
6 PM
S and C 30:00 [3]
Decided to go out for a run but got to the end of the street and decided against as my blisters from yesterday were giving me grief.
So came home and decided to do some core and stretching instead.
15mins calves, soleus/gastrocnemius
50 sit-ups
2x1mins plank 1mns recovery
Then some work on my hamstrings, groin and shoulders too
So came home and decided to do some core and stretching instead.
15mins calves, soleus/gastrocnemius
50 sit-ups
2x1mins plank 1mns recovery
Then some work on my hamstrings, groin and shoulders too