Training Log Archive: MalIn the 7 days ending Mar 14, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 14, 2010 #
11 AM
Orienteering warm up/down 22:00 [3] 2.7 km (8:09 / km) +70m 7:13 / km
shoes: Walshes 3
Out from the carpark through some fields then up past St. Cuthberts cave and dwon the back into the forest to the start.
Back along a nice little moorland track from the finish till I hit the main path then back down through the fields to the car park again.
Back along a nice little moorland track from the finish till I hit the main path then back down through the fields to the car park again.
Orienteering (Technique) 1:22:15 [4] **** 7.87 km (10:27 / km) +290m 8:50 / km
spiked:32/37c shoes: Walshes 3
Training on Detchant (JK09 Day 3)
Planned myself a course with as many controls in as possible to test my technique before the selection racs this year. Just stayed in the south of the area, had planned another course on the northern bit but got sore feet and didn't want to end up like last time. Really enjoyed it, used some of the controls from the M21E course and some of my own making it quite intense. Lots of direction cahnges and little sections of control picks with a few longer legs to get me around.
Generally I was fine navigationally a bit hesitant making sure I was in the right place but on few I struggled which is why its quite a slow time. Found the slope with all the rock features on really good again. Reckon I'll go back.
Planned myself a course with as many controls in as possible to test my technique before the selection racs this year. Just stayed in the south of the area, had planned another course on the northern bit but got sore feet and didn't want to end up like last time. Really enjoyed it, used some of the controls from the M21E course and some of my own making it quite intense. Lots of direction cahnges and little sections of control picks with a few longer legs to get me around.
Generally I was fine navigationally a bit hesitant making sure I was in the right place but on few I struggled which is why its quite a slow time. Found the slope with all the rock features on really good again. Reckon I'll go back.
Saturday Mar 13, 2010 #
Orienteering race 1:22:30 [3] ** 6.1 km (13:31 / km) +80m 12:42 / km
shoes: Walshes 3
Northern Night Champs
Just did absolutly shit, fucked up every control basically. Was a really bad area, alright for running but just no features so when I got lost I couldn't relocate and lost even more time.
Just did absolutly shit, fucked up every control basically. Was a really bad area, alright for running but just no features so when I got lost I couldn't relocate and lost even more time.
Orienteering warm up/down 10:00 [3] 1.5 km (6:40 / km)
Jog and some drills
Thursday Mar 11, 2010 #
Note
(rest day)
Just never got round to going out. So decided to knock it on its head after a while.
Wednesday Mar 10, 2010 #
2 PM
Running long 1:26:00 [3] 14.94 km (5:45 / km) +100m 5:34 / km
shoes: Asic GT 2140
Run to my grandparents from school. Had books on my back too but nothing too heavy.
Was ok for the first hour but then my legs started to tire and turn off then my head just made them keep running was kind of a strangely surreal feeling.
Was ok for the first hour but then my legs started to tire and turn off then my head just made them keep running was kind of a strangely surreal feeling.
Tuesday Mar 9, 2010 #
5 PM
Running warm up/down 22:15 [3] 3.9 km (5:42 / km) +20m 5:34 / km
shoes: Asic GT 2140
Out to start of intervals along Broom and Whaggs lanes to Broadway
Back from end of intervals, far end of broadway, down Fellside road then cut through next to Comp and cricket club and across top of the park
Back from end of intervals, far end of broadway, down Fellside road then cut through next to Comp and cricket club and across top of the park
Running intervals 19:45 [5] 4.2 km (4:42 / km) +50m 4:26 / km
shoes: Asic GT 2140
Intervals on Broadway again
3x 1.4 (90secs recovery)
5.32 (3.57mins/km)
5:13 (3.44mins/km)
5:30 (3.56mins/km)
Think this was a better session than last time as I didn't set off too fast. Again the 2nd was downhill so I'm pleased with the grouping.
3x 1.4 (90secs recovery)
5.32 (3.57mins/km)
5:13 (3.44mins/km)
5:30 (3.56mins/km)
Think this was a better session than last time as I didn't set off too fast. Again the 2nd was downhill so I'm pleased with the grouping.
Monday Mar 8, 2010 #
4 PM
Running 40:07 [4] 8.57 km (4:41 / km) +130m 4:21 / km
shoes: Asic GT 2140
Run home from school but felt very very good so ran it quite fast, the climb up Whickham Bank was very hard and a bit dissapointed to be the wrong side of 40mins but ohwell