Training Log Archive: MalIn the 7 days ending Jan 3, 2010:
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Sunday Jan 3, 2010 #
Note
(rest day)
Bazza's told me not to do anything for a bit :(
Saturday Jan 2, 2010 #
Fell running race 21:34 [5] 3.4 km (6:21 / km) +220m 4:48 / km
shoes: Falcons A
Greenmantle Dash
Came 13th out of quite a big field. Scott Fraser won, Duncan Coombs 2nd, Doug Tullie 3rd.
Went off at quite a decent pace as there wasn't much room. Then once I hit the lower slopes sped up but found I was going backwards. Going up the steep bit (20%) it was knee deep snow, and chained out so not many oppourtunities to overtake but I got a few people. Coming down was great fun, used my heather running technique to bound down it really fast overtook one preson but fell over twice :P. Hit the bottom slopes ok but when I reached the road I just died and had no strength left, just managing to hold off Mark Mccleod (9secs). So quite pleased.
Won a crate of beer :D
Came 13th out of quite a big field. Scott Fraser won, Duncan Coombs 2nd, Doug Tullie 3rd.
Went off at quite a decent pace as there wasn't much room. Then once I hit the lower slopes sped up but found I was going backwards. Going up the steep bit (20%) it was knee deep snow, and chained out so not many oppourtunities to overtake but I got a few people. Coming down was great fun, used my heather running technique to bound down it really fast overtook one preson but fell over twice :P. Hit the bottom slopes ok but when I reached the road I just died and had no strength left, just managing to hold off Mark Mccleod (9secs). So quite pleased.
Won a crate of beer :D
Fell running warm up/down 20:00 [3] 2.87 km (6:58 / km)
shoes: Falcons A
Run round the easy bit of the route beforehand with Kirstin and Ian
Run up to the start and back after with Kirstin to pick her top up
Run up to the start and back after with Kirstin to pick her top up
Friday Jan 1, 2010 #
Running long 1:01:00 [4] 9.3 km (6:34 / km) +107m 6:12 / km
ahr:158 max:167 shoes: Walshes 3
New Years day run with Ian, Kirstin and Kirstin's cousin Tom (who is rapid, even if he was only in shorts)
Went up into Lanton, out the back to the Hawick road then across the old bridge and along the Monteviot drive thing. Then through the woods and field to the 'jooggly brig' and through the fields to Kirstin's grannies house.
Deep snow throughout the run, and quite hard work when Ian and Tom pushed on up the last field started to feel a bit crap then.
Went up into Lanton, out the back to the Hawick road then across the old bridge and along the Monteviot drive thing. Then through the woods and field to the 'jooggly brig' and through the fields to Kirstin's grannies house.
Deep snow throughout the run, and quite hard work when Ian and Tom pushed on up the last field started to feel a bit crap then.
Running long 13:05 [3] 2.25 km (5:49 / km) +52m 5:13 / km
ahr:157 max:176 shoes: Walshes 3
Run back from Kirstin's grannies with Ian and Kirstin after lunch. But Kirstin then started to drop back a bit. I had to be manly though and stick with Ian :P
Thursday Dec 31, 2009 #
Note
Sledging!!!!!!!!!!! Woooo!
Wednesday Dec 30, 2009 #
Swimming 20:00 [2] 0.5 km (40:00 / km)
With Kirstin and Karen. Messed about quite a bit but counted the proper training.
Tuesday Dec 29, 2009 #
Running (Terrain-ing :P) 51:11 [3] 7.2 km (7:07 / km)
ahr:141 max:160 shoes: Walshes 3
In Lanton Woods with Kirstin.
Felt shit, kirstin was running away from me all the way round, I was dying on my feet. I'm defo ill.
Getting a bit depressed at the minute by it as I'm ill then I recover for a week, thenI'm ill again then I recover again
Felt shit, kirstin was running away from me all the way round, I was dying on my feet. I'm defo ill.
Getting a bit depressed at the minute by it as I'm ill then I recover for a week, thenI'm ill again then I recover again
Monday Dec 28, 2009 #
Orienteering 30:29 [5] 4.8 km (6:21 / km)
shoes: Falcons A
Hoogmanay Hooey
Kirstin beat me :( but I was ill, sniffly for a few days after it and absolutly knakered.
Made some bad mistakes considering I know the area so well, took stupid routes mainly.
Kirstin beat me :( but I was ill, sniffly for a few days after it and absolutly knakered.
Made some bad mistakes considering I know the area so well, took stupid routes mainly.
Orienteering warm up/down 10:00 [3] 1.0 km (10:00 / km)
Up to the toilets and back before I started