Orienteering race 1:02:47 [5] **** 8.52 km (7:22 / km) +240m 6:28 / km
spiked:21/23c shoes: Falcons A
Interland Selection on Beaudesert M18
Wasn't really expecting much as I'd been really chesty for the two previous days, so set off fast :P Had a really good run, but could tell I was lacking fitness especially towards the end. Came fourth, 6mins behind Tom F, 1min behind Pete and 20secs behind Bazil :( ohwell still really pleased
Orienteering warm up/down 20:00 [3] 1.75 km (11:26 / km)
shoes: Falcons A
To and from the start and back a couple of times