Training Log Archive: MalIn the 7 days ending Dec 6, 2009:
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Thursday Dec 3, 2009 #
Running (Harriers) 44:30 [3] 8.55 km (5:12 / km) +20m 5:09 / km
shoes: Asic GT 2140
Run with Harriers to the start of the efforts. Out to Blaydon, down towards Scotswood then into the industrial park
Running intervals (Harriers) 15:00 [5] 2.1 km (7:09 / km)
shoes: Asic GT 2140
10 x 45/45s
Good session for me. Pushed all out at the start untill rep 6 then dropped back a bit 6-9 then beasted the last one. Really pleased with this session
Good session for me. Pushed all out at the start untill rep 6 then dropped back a bit 6-9 then beasted the last one. Really pleased with this session
Wednesday Dec 2, 2009 #
Running long 1:37:00 [4] 15.0 km (6:28 / km) +158m 6:09 / km
shoes: Innov8's
Long run around my grandparents with Smyth. Went up the Derwent Walk and cut off it at Ebchester. Then down to the Derwent and up through Park Wood. Left Smyth at the highest point I reached then ran out of the woods at Hollings Farm, then down through the fields to the Quarries. Went through them and along to Blackhall Mill via Broad Oak Farm. Then up to Hamsterly and back along the main road
Tuesday Dec 1, 2009 #
Running warm up/down (Harriers) 30:00 [3] 5.47 km (5:29 / km) +58m 5:13 / km
shoes: Asic GT 2140
Harrier warm up from club base to Dunston and onto the roundabout in the Teams
Running tempo (Harriers) 15:00 [5] 3.95 km (3:48 / km) +19m 3:42 / km
shoes: Asic GT 2140
Tempo at 90% of race pace pushed a bit too hard on the first bit (up and down the hill) and then slowed a bit on the flat afterwards. Was annoying as there was actually a guy my age there tonight and he beat me (grrrrr). Got a new target now though.
Running (Harriers) 17:00 [3] 3.6 km (4:43 / km) +13m 4:38 / km
shoes: Asic GT 2140
Back to base