Training Log Archive: MalIn the 7 days ending Nov 22, 2009:
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Sunday Nov 22, 2009 #
Orienteering race 30:48 [5] 5.0 km (6:10 / km) +70m 5:45 / km
shoes: Walshes 3
British Schools Orienteering Champs
Really pissed off. Came 4th by 3seconds!!!!! Legs were sore from yesterday but made a few mistakes, not a perfect run but was pleased with it all the same
Really pissed off. Came 4th by 3seconds!!!!! Legs were sore from yesterday but made a few mistakes, not a perfect run but was pleased with it all the same
Orienteering warm up/down 30:00 [3] 4.7 km (6:23 / km)
shoes: Walshes 3
jog around the car park and assembly before the race trying to loosen up.
Jog along the beach barefoot with Alex
Jog along the beach barefoot with Alex
Orienteering 40:00 [3] 3.88 km (10:19 / km)
shoes: Walshes 3
Collecting controls in with Smyth along the dunes was really good to get out in them again. Ran to quite a few whilst Smyth sorted them out, then jumped off a huge dune, was well good
Saturday Nov 21, 2009 #
Event: ShUOC Sheffield City Chase
Orienteering 19:36 [5] *** 3.0 km (6:32 / km)
shoes: Asic GT 2140
Sheffield Chasing Sprint Prologue
Didn't do too great was trying to run too fast and therefore made a few mistakes, also tired quite dramatically towards the end as I dont think I have fully shaken off this flu yet
Didn't do too great was trying to run too fast and therefore made a few mistakes, also tired quite dramatically towards the end as I dont think I have fully shaken off this flu yet
Orienteering race 40:14 [4] *** 4.3 km (9:21 / km)
shoes: Asic GT 2140
Sheffield Chasing Sprint Chase
Awful....ran hard at the start and caught Aiden up one minute as I wanted then a succession of mistake pulled him away. After geting totally confused on 14 gave up a bit, as I knew I wasn't going to do well and try save myself a bit for tomorrow. Also ended up running off the map at 23.
Awful....ran hard at the start and caught Aiden up one minute as I wanted then a succession of mistake pulled him away. After geting totally confused on 14 gave up a bit, as I knew I wasn't going to do well and try save myself a bit for tomorrow. Also ended up running off the map at 23.
Orienteering warm up/down 40:00 [3] 3.0 km (13:20 / km)
shoes: Asic GT 2140
Around Sheffield with assorted people. Quads really really sore after the first race
Friday Nov 20, 2009 #
Running 26:48 [4] 4.97 km (5:24 / km) +26m 5:15 / km
ahr:160 max:185 shoes: Asic GT 2140
I'm back baby :P
Jog round the streets to see how I feel before the weekend, heart was a bit high so obviously still not 100%. But felt I tried to hard at the start as it was absolutly freezing and needed to get warm because as soon as the wind stopped I was boiling. Arms were a bit stiff but that will wear off, legs aren't bad
Jog round the streets to see how I feel before the weekend, heart was a bit high so obviously still not 100%. But felt I tried to hard at the start as it was absolutly freezing and needed to get warm because as soon as the wind stopped I was boiling. Arms were a bit stiff but that will wear off, legs aren't bad