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Training Log Archive: Mal

In the 7 days ending Oct 25, 2009:

activity	#	time	miles		km		+m	load
Running	2	2:15:44	16.44	(8:15)	26.46	(5:08)	121	112.6
Orienteering	2	2:10:42	8.55	(15:17)	13.76	(9:30)	510	116.6
Total	4	4:26:26	24.99	(10:40)	40.22	(6:37)	631	229.2

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Sunday Oct 25, 2009 #

Orienteering warm up/down 35:00 [4] 4.11 km (8:31 / km) +100m 7:36 / km
shoes: Walshes 3

Warm-up jog upto the summit of East Lomond Hill
Was too tired after and cold so sacked it off :P

Orienteering race 1:18:12 [4] 8.1 km (9:39 / km) +365m 7:53 / km
shoes: Walshes 3

West Lomond Hill Brown 7th/12

Just really couldn't be arsed....Was navigating pretty well, but legs just werent with it today. Haven't been for a while now, going to have next week off and see how it goes.

Saturday Oct 24, 2009 #

Orienteering warm up/down 10:00 [3] 0.8 km (12:30 / km) +25m 10:49 / km
shoes: Walshes 3

Jog to/from the start of a little loop round Selkirk hill

Orienteering 7:30 [4] 0.75 km (10:00 / km) +20m 8:49 / km
shoes: Walshes 3

Little Loop on Selkirk hill with kirstin which Ian planned, was hanging and it was soo confusing! on a 1:1250 so wanted to run but couldn't/

Also cold and wet :(

Friday Oct 23, 2009 #

Note
(rest day)

Up to Kirstins :)

Thursday Oct 22, 2009 #

Note
(rest day)

Felt there was no point in running
Legs have been fucked all week
Also getting stuff sorted for the weekend and revising for 2 tests on the last day of half term!!!! Bastards!

Wednesday Oct 21, 2009 #

Running 1:08:00 [3] 11.86 km (5:44 / km) +63m 5:35 / km
ahr:151 max:160 shoes: Asic GT 2140

Run from school with Smyth
From school to Blue house, along to Four lanes end, across Gossy Highstreet and upto Kenton. Then through Kenton Dene and onto the A167 and back via Cowgate.

Legs hurting so bad all the way round, at least Smyth was in a similar condition :p

C • similar!!! 1

Tuesday Oct 20, 2009 #

Running warm up/down 25:34 [3] 5.13 km (4:59 / km) +22m 4:53 / km
shoes: Asic GT 2140

Run upto Ryton/ Newburn bridge with the Harriers. Reasonbly fast but felt comfortable

Running tempo 20:00 [5] 4.97 km (4:01 / km) +23m 3:56 / km
shoes: Asic GT 2140

20minute tempo with the Harriers
Felt pretty good but hamstring were killing me, just so tight! Pleased with how far I got considering. There were a few hill on the route too.

Running tempo 22:10 [3] 4.5 km (4:56 / km) +13m 4:51 / km
shoes: Asic GT 2140

Jog back from Scotswood so painful!

Monday Oct 19, 2009 #

Note
(rest day)

Absolutly screwed after yesterday which is wierd left buttock hurts, must have jarred it, and quadriceps are so tight! Decided it was best not to do anything. Was going to stretch but never got round to it.

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